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Welcome

My goal is to be a resource, a support and a motivator to help you achieve whatever health related goals you desire. Throughout this site you will find several pathways to improve overall health and wellness. Education is important. Desire is important. Drive is important. I cannot give you everything you need, but I will give you everything I can. My personal mentor instills in me the desire to be eternally optimistic, always look on the bright side, and be willing to try and try (and perhaps try) again!

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A bit about Jodiā€¦

I can remember realizing as a child that my daily choices would determine my health as an adult and how long I would be able to be active. Sports dominated my life through high school and are still an integral part of my daily routine. My children know, mommy only stays healthy and happy if she stays active.
My professional endeavor with massage started in 2003. I had taken classes and training programs in high school for Athletic Training and Physical Therapy, but still felt something was missing. My traditional college years, I majored in Kinesology, Journalism, Speech Communication, Coaching, Dance and other various areas. None of these completely enticed me but all gave me valuable information and helped shape my desires for what I truly wanted to achieve in my work.

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News and announcements

Are you acquainted with Acupressure?!

How about for your EARS??!!?!  

Yes, your ears!  The entire body is mapped out on your ears; similar to the way it is on your hands and feet.  With over 200 acupressure points, we can stimulate and treat many conditions; feel the relief in your body!

Ask about Acupressure for your Ears at your next massage!!


Tip of the week: September 27th

Hug... A Lot!

Human connection (touch) is vital to our lives!  

Hugs are a wonderful way to show affection and to promote greater health.  

Positive effects of Hugging:
1. Release positive brain chemicals
2. Reduce blood pressure
3. Aids the heart
4. Improves the immune system and overall health
5. When hugged by a loved one; stimulates dopamine and serotonin

Women respond especially well in their overall health and wellness by being hugged!

 

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Tip 2 of 178
Recipe of the week: September 26th

'Easy Peas-y' Guac

Prep Time: 20 minutes
Serves: 8-10 people
Yield: Approximately 3 cups

Ingredients:

1/2 cup fresh green peas (shelled)
3 avocados, pitted and peeled
1 tomato, chopped
1/2 diced red onion
2 serrano or jalapeño peppers, chopped
2 cloves garlic, peeled and chopped
1/4 cup cilantro, finely chopped
Juice of 2 limes
1/2 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt

Directions:

1. In a blender or food processor, purée peas.
2. Combine the peas, lime juice, spices and avocado in the blender or food processor and blend until smooth.
3. Add red onion, serrano peppers, tomato and cilantro and blend together.
4. Remove from the mixer and put in a bowl to chill in the fridge. Serve cold, and enjoy with baby carrots, celery and broccoli. And OK, maybe some (organic) corn chips. (Choose organic chips if you want to avoid GMO corn – 88 percent of the corn grown in the U.S. is GMO.

5. Enjoy!

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