Colorado Healthy Body » Weightloss

About TSFL

Click below for a thorough overview of Take Shape For Life or take a quiz and see how your daily habits effect your health.

Take Shape for Life
Health Assessment
Learn the Habits of Health!

Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed?

You are not alone. Millions of Americans are caught in an obesigenic world that is plagued with fast food options around every corner, poor eating habits, a general lack of activity, high stress environments, insufficient sleep, and a"sick-care" health system. In this unsupported environment, it is no wonder that two-thirds of adult Americans are overweight, and the predicted health of future generations is even more uncertain.

My passion in life has always been to help people, in any way I can. I became a Health Coach for that exact reason. I find myself surrounded by numerous people who look to me for advice, recommendations, referrals, etc, all concerned with their health.

Now I can help my clients be in complete control of their health. I can offer a simple solution: high-quality, medically formulated meal replacements combined with free coaching support to help you lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. Small actions, such as building exercise into your day and eating breakfast, add up to make a significant impact on your overall health. Throughout this process, I will serve as your mentor, educator, coach, and friend.

Before you know it, friends, family, colleagues, and even your doctor will want to know your secret to looking and feeling good. There is no greater feeling than when I am able to introduce optimal health to a Client, a life-long friend!

Find Colorado Healthy Body

Offices at Southglenn
6590 S. Vine St. #112
Centennial, CO 80121
(720) 249-2720

Book Now

Tip of the week: October 4th

Detox for Wellbeing!

This is not about food!  Sure, your gut and body could benefit from different ways of 'purging' the 'bad'...but we mean lifestyle detox!


Resetting your inner being...

1. Digital Detox - No screens, no phone, no TV... take a weekend, a week, a day... whatever you can manage; set an out of office and take time away from the digital world!
2. Social Media Detox - This means no checking in!  Connect with the real people in your life... delete the app off your phone for good measure.  One day, One week, One month... you decide!
3. Complaining Detox - Instead of looking at problems look for solutions; change your way of speaking!  
4. Clutter Detox - Go one room at a time.  Ask yourself if the items bring you joy or not... if the answer is no, get rid of it!
5. Negativity Detox - Notice everything around you, make a list if it is a joy or brings you down, then how can you reduce the negative volume in your life.  Whether it be your actions or your thoughts... change your attitude!

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Recipe of the week: September 26th

'Easy Peas-y' Guac

Prep Time: 20 minutes
Serves: 8-10 people
Yield: Approximately 3 cups

Ingredients:

1/2 cup fresh green peas (shelled)
3 avocados, pitted and peeled
1 tomato, chopped
1/2 diced red onion
2 serrano or jalapeño peppers, chopped
2 cloves garlic, peeled and chopped
1/4 cup cilantro, finely chopped
Juice of 2 limes
1/2 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt

Directions:

1. In a blender or food processor, purée peas.
2. Combine the peas, lime juice, spices and avocado in the blender or food processor and blend until smooth.
3. Add red onion, serrano peppers, tomato and cilantro and blend together.
4. Remove from the mixer and put in a bowl to chill in the fridge. Serve cold, and enjoy with baby carrots, celery and broccoli. And OK, maybe some (organic) corn chips. (Choose organic chips if you want to avoid GMO corn – 88 percent of the corn grown in the U.S. is GMO.

5. Enjoy!

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