Colorado Healthy Body » Wellness

More Options For Your Health!

Colorado Family Chiropractic

Dr. Bradly Boyd


As a chiropractor, Dr. Boyd sees people with a variety of health concerns. Naturally, we see traditional chiropractic cases of headaches, neck pain and back problems. But it surprises many of our patients to learn that we see great results with many organic and non-spinal health issues too.

www.coloradofamilychiropractic.com 
7700 E. Arapahoe Road Suite 180
Centennial, CO 80112

Phone: (303) 220-7466

Rocky Mountain Sports Chiropractic

Dr. Paul Geersen


Dr. Geersen is a Certified Chiropractic Extremity Practitioner (CCEP), has advanced training in sports injuries, and is also a Certified Performance for Life Method Practitioner.

www.drgeersendc.com

66 West Springer Drive, Suite 308
Highlands Ranch, Colorado 80129 

Phone: (303) 471-4800.

Nutritional Cleansing

Isagenix


Cleanse, Replenish and Revitalize is the founding principle behind our cutting-edge products. Cleansing helps keep the body healthy and is the missing link to supporting health and successful, long-term weight loss. Replenishing the body with nutrients helps to revitalize the body’s systems, leading to vibrant good health. 

newmanjodi.isagenix.com


Melaleuca


Melaleuca has a worldwide commitment to provide naturally safer, more effective products to change the lives of people just like you, every day.  Clean your home safer  and use concentrates by the world leader in green living.  Replace your local store with products by Melaleuca!

Ask me for VIP pricing :-)

www.melaleuca.com
Find Colorado Healthy Body

Offices at Southglenn
6590 S. Vine St. #112
Centennial, CO 80121
(720) 249-2720

Book Now

Tip of the week: October 4th

Detox for Wellbeing!

This is not about food!  Sure, your gut and body could benefit from different ways of 'purging' the 'bad'...but we mean lifestyle detox!


Resetting your inner being...

1. Digital Detox - No screens, no phone, no TV... take a weekend, a week, a day... whatever you can manage; set an out of office and take time away from the digital world!
2. Social Media Detox - This means no checking in!  Connect with the real people in your life... delete the app off your phone for good measure.  One day, One week, One month... you decide!
3. Complaining Detox - Instead of looking at problems look for solutions; change your way of speaking!  
4. Clutter Detox - Go one room at a time.  Ask yourself if the items bring you joy or not... if the answer is no, get rid of it!
5. Negativity Detox - Notice everything around you, make a list if it is a joy or brings you down, then how can you reduce the negative volume in your life.  Whether it be your actions or your thoughts... change your attitude!

:0)

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Recipe of the week: September 26th

'Easy Peas-y' Guac

Prep Time: 20 minutes
Serves: 8-10 people
Yield: Approximately 3 cups

Ingredients:

1/2 cup fresh green peas (shelled)
3 avocados, pitted and peeled
1 tomato, chopped
1/2 diced red onion
2 serrano or jalapeño peppers, chopped
2 cloves garlic, peeled and chopped
1/4 cup cilantro, finely chopped
Juice of 2 limes
1/2 teaspoon cayenne pepper
1/4 teaspoon freshly ground black pepper
1/4 teaspoon sea salt

Directions:

1. In a blender or food processor, purée peas.
2. Combine the peas, lime juice, spices and avocado in the blender or food processor and blend until smooth.
3. Add red onion, serrano peppers, tomato and cilantro and blend together.
4. Remove from the mixer and put in a bowl to chill in the fridge. Serve cold, and enjoy with baby carrots, celery and broccoli. And OK, maybe some (organic) corn chips. (Choose organic chips if you want to avoid GMO corn – 88 percent of the corn grown in the U.S. is GMO.

5. Enjoy!

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